HIIT (High Intensity Interval Training)

Details

HIIT involves repeated bursts of high intensity exercise interspersed with low intensity recovery periods. This enables you to achieve results in improved muscle tone, fat burning, strength building, endurance and cardio fitness all in less time than by other methods. Benefits Of A HIIT Workout - HIIT Can Burn a Lot of Calories In A Short Amount of Time; Your Metabolic Rate Is Higher For Hours After Exercise....Calorie Burn For 24-72 Hours Post Workout; It Can Help You Lose Fat; Gain Muscle Using HIIT; HIIT Can Improve Oxygen Consumption; And It Can Reduce Heart Rate & Blood Pressure. Pay as you train £6.00 per class. Booking required - please text Jo on 07756 763469 to book. Free parking. More information can be found on our website www.eastburnfitness.co.uk.

Dates

Tue 05 Aug 2025, 18:15 - 18:45
Thu 07 Aug 2025, 18:00 - 18:30
Thu 07 Aug 2025, 18:30 - 19:00
Tue 12 Aug 2025, 18:15 - 18:45
Thu 14 Aug 2025, 18:00 - 18:30
Thu 14 Aug 2025, 18:30 - 19:00
Tue 19 Aug 2025, 18:15 - 18:45
Thu 21 Aug 2025, 18:00 - 18:30
Thu 21 Aug 2025, 18:30 - 19:00
Tue 26 Aug 2025, 18:15 - 18:45
Thu 28 Aug 2025, 18:00 - 18:30
Thu 28 Aug 2025, 18:30 - 19:00
Tue 02 Sep 2025, 18:15 - 18:45
Thu 04 Sep 2025, 18:00 - 18:30
Thu 04 Sep 2025, 18:30 - 19:00
Tue 09 Sep 2025, 18:15 - 18:45
Thu 11 Sep 2025, 18:00 - 18:30
Thu 11 Sep 2025, 18:30 - 19:00
Tue 16 Sep 2025, 18:15 - 18:45
Thu 18 Sep 2025, 18:00 - 18:30
Thu 18 Sep 2025, 18:30 - 19:00
Tue 23 Sep 2025, 18:15 - 18:45
Thu 25 Sep 2025, 18:00 - 18:30
Thu 25 Sep 2025, 18:30 - 19:00
Tue 30 Sep 2025, 18:15 - 18:45
Thu 02 Oct 2025, 18:00 - 18:30
Thu 02 Oct 2025, 18:30 - 19:00
Tue 07 Oct 2025, 18:15 - 18:45
Thu 09 Oct 2025, 18:00 - 18:30
Thu 09 Oct 2025, 18:30 - 19:00
Tue 14 Oct 2025, 18:15 - 18:45
Thu 16 Oct 2025, 18:00 - 18:30
Thu 16 Oct 2025, 18:30 - 19:00
Tue 21 Oct 2025, 18:15 - 18:45
Thu 23 Oct 2025, 18:00 - 18:30
Thu 23 Oct 2025, 18:30 - 19:00
Tue 28 Oct 2025, 18:15 - 18:45
Thu 30 Oct 2025, 18:00 - 18:30
Thu 30 Oct 2025, 18:30 - 19:00
Tue 04 Nov 2025, 18:15 - 18:45
Thu 06 Nov 2025, 18:00 - 18:30
Thu 06 Nov 2025, 18:30 - 19:00
Tue 11 Nov 2025, 18:15 - 18:45
Thu 13 Nov 2025, 18:00 - 18:30
Thu 13 Nov 2025, 18:30 - 19:00
Tue 18 Nov 2025, 18:15 - 18:45
Thu 20 Nov 2025, 18:00 - 18:30
Thu 20 Nov 2025, 18:30 - 19:00
Tue 25 Nov 2025, 18:15 - 18:45
Thu 27 Nov 2025, 18:00 - 18:30
Thu 27 Nov 2025, 18:30 - 19:00
Tue 02 Dec 2025, 18:15 - 18:45
Thu 04 Dec 2025, 18:00 - 18:30
Thu 04 Dec 2025, 18:30 - 19:00
Tue 09 Dec 2025, 18:15 - 18:45
Thu 11 Dec 2025, 18:00 - 18:30
Thu 11 Dec 2025, 18:30 - 19:00
Tue 16 Dec 2025, 18:15 - 18:45
Thu 18 Dec 2025, 18:00 - 18:30
Thu 18 Dec 2025, 18:30 - 19:00
Tue 23 Dec 2025, 18:15 - 18:45
Thu 25 Dec 2025, 18:00 - 18:30
Thu 25 Dec 2025, 18:30 - 19:00
Tue 30 Dec 2025, 18:15 - 18:45
Thu 01 Jan 2026, 18:00 - 18:30
Thu 01 Jan 2026, 18:30 - 19:00
Tue 06 Jan 2026, 18:15 - 18:45
Thu 08 Jan 2026, 18:00 - 18:30
Thu 08 Jan 2026, 18:30 - 19:00
Tue 13 Jan 2026, 18:15 - 18:45
Thu 15 Jan 2026, 18:00 - 18:30
Thu 15 Jan 2026, 18:30 - 19:00
Tue 20 Jan 2026, 18:15 - 18:45
Thu 22 Jan 2026, 18:00 - 18:30
Thu 22 Jan 2026, 18:30 - 19:00
Tue 27 Jan 2026, 18:15 - 18:45
Thu 29 Jan 2026, 18:00 - 18:30
Thu 29 Jan 2026, 18:30 - 19:00
Tue 03 Feb 2026, 18:15 - 18:45
Thu 05 Feb 2026, 18:00 - 18:30
Thu 05 Feb 2026, 18:30 - 19:00
Tue 10 Feb 2026, 18:15 - 18:45
Thu 12 Feb 2026, 18:00 - 18:30
Thu 12 Feb 2026, 18:30 - 19:00
Tue 17 Feb 2026, 18:15 - 18:45
Thu 19 Feb 2026, 18:00 - 18:30
Thu 19 Feb 2026, 18:30 - 19:00
Tue 24 Feb 2026, 18:15 - 18:45
Thu 26 Feb 2026, 18:00 - 18:30
Thu 26 Feb 2026, 18:30 - 19:00
Tue 03 Mar 2026, 18:15 - 18:45
Thu 05 Mar 2026, 18:00 - 18:30
Thu 05 Mar 2026, 18:30 - 19:00
Tue 10 Mar 2026, 18:15 - 18:45
Thu 12 Mar 2026, 18:00 - 18:30
Thu 12 Mar 2026, 18:30 - 19:00
Tue 17 Mar 2026, 18:15 - 18:45
Thu 19 Mar 2026, 18:00 - 18:30
Thu 19 Mar 2026, 18:30 - 19:00
Tue 24 Mar 2026, 18:15 - 18:45
Thu 26 Mar 2026, 18:00 - 18:30
Thu 26 Mar 2026, 18:30 - 19:00
Tue 31 Mar 2026, 18:15 - 18:45
Thu 02 Apr 2026, 18:00 - 18:30
Thu 02 Apr 2026, 18:30 - 19:00
Tue 07 Apr 2026, 18:15 - 18:45
Thu 09 Apr 2026, 18:00 - 18:30
Thu 09 Apr 2026, 18:30 - 19:00
Tue 14 Apr 2026, 18:15 - 18:45
Thu 16 Apr 2026, 18:00 - 18:30
Thu 16 Apr 2026, 18:30 - 19:00
Tue 21 Apr 2026, 18:15 - 18:45
Thu 23 Apr 2026, 18:00 - 18:30
Thu 23 Apr 2026, 18:30 - 19:00
Tue 28 Apr 2026, 18:15 - 18:45
Thu 30 Apr 2026, 18:00 - 18:30
Thu 30 Apr 2026, 18:30 - 19:00
Tue 05 May 2026, 18:15 - 18:45
Thu 07 May 2026, 18:00 - 18:30
Thu 07 May 2026, 18:30 - 19:00
Tue 12 May 2026, 18:15 - 18:45
Thu 14 May 2026, 18:00 - 18:30
Thu 14 May 2026, 18:30 - 19:00
Tue 19 May 2026, 18:15 - 18:45
Thu 21 May 2026, 18:00 - 18:30
Thu 21 May 2026, 18:30 - 19:00
Tue 26 May 2026, 18:15 - 18:45
Thu 28 May 2026, 18:00 - 18:30
Thu 28 May 2026, 18:30 - 19:00
Tue 02 Jun 2026, 18:15 - 18:45
Thu 04 Jun 2026, 18:00 - 18:30
Thu 04 Jun 2026, 18:30 - 19:00
Tue 09 Jun 2026, 18:15 - 18:45
Thu 11 Jun 2026, 18:00 - 18:30
Thu 11 Jun 2026, 18:30 - 19:00
Tue 16 Jun 2026, 18:15 - 18:45
Thu 18 Jun 2026, 18:00 - 18:30
Thu 18 Jun 2026, 18:30 - 19:00
Tue 23 Jun 2026, 18:15 - 18:45
Thu 25 Jun 2026, 18:00 - 18:30
Thu 25 Jun 2026, 18:30 - 19:00
Tue 30 Jun 2026, 18:15 - 18:45
Thu 02 Jul 2026, 18:00 - 18:30
Thu 02 Jul 2026, 18:30 - 19:00

Show all 144 dates

Eastburn Fitness Centre, Eastburn Mills, Main Road, Eastburn, Nr Steeton, Keighley, West Yorkshire, BD20 7SJ

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Event posted by Eastburn Fitness Centre